AISubs v3.7
Hello everyone. I'm Haruka Bueno, a teacher of HKT48 Team H.
I'd like to share with you a muscle training video this time.
I'd like to do three movements in large portions.
Oh, here's a little bruise. I'm sorry for massaging you too much. Please be careful.
I'd like to do three movements.
First of all, it's abs.
Lie on your back, put your hands behind your head, and stand up.
At this time, raise your upper body while keeping in mind to put strength in your stomach.
It doesn't work much even if you raise it with your hands like this, so put strength in your stomach and raise your upper body.
I'll do this ten more times.
At this time, don't forget to breathe.
Oh, how many times have I said it?
Oh, it's ten.
Yes, next.
The second one.
The second one is also lying down.
Put your hands like this between your hips and waist.
Raise your legs, raise your head, and lower your legs in this state.
At this time, raise and lower your legs as if you were holding your hands with your body so that your waist does not hurt.
At this time, please raise and lower your legs while taking a deep breath.
How many times is it?
Eight, nine, ten!
Ten!
Oh, yes, it's over.
What did you look at me for the last time?
Yes, next is the third one.
The third one is a plank.
Oh, it's already started.
Put your elbows and shoulders in a straight line.
Make sure your body is parallel to the floor.
Like this.
Oh, don't fall too much.
Well, it's not like this, but don't go up too much.
Be aware of a parallel straight line.
Let's do this for one minute at first.
Oh, it's important to stretch like this when you're done.
Let me explain.
First of all, bend your abs 10 times and raise your legs 10 times.
It's a plank for one minute, but I'll do it in three lines, so two and three are okay for 30 seconds.
Well, let's do it!
It's started!
First of all, let's work hard on your abs.
Put strength in your stomach and don't go up just with your hands.
Yes, next is your legs.
Yes, even at this time, I would like you to do it while being aware of your waist so that it does not hurt too much.
And don't forget to breathe.
Well, it's a little tough, isn't it?
Hang in there!
It's not tough, it's not tough!
Hang in there!
Just a little more.
All right, all right, all right.
Yes, next is the plank.
Let's do our best for only one minute for the first set.
Yes, set the timer on your cell phone and get ready!
Let's do it!
This is also tough!
No, it's not tough, it's not tough!
I always do a lot of things while singing while playing videos on YouTube.
I think I was doing a lesson of singing loudly while doing this prank for some reason.
I tend to do it while singing, so I think it's okay.
It's facing this way.
Oh, it looks hot.
But it looks like fun.
Hang in there!
Okay, a little more.
Okay, okay, okay, okay, okay!
Okay, let's do abs again.
Okay, let's do it ten times.
One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten!
Okay, next is legs.
One
Well, this time it's getting a little tough, isn't it?
It's about to start.
One, eight, breathe in.
Nine, ten!
Yes, next is the plank.
Let's do our best in 30 seconds from the second time.
Oh, wait a minute.
The last one is a little difficult.
Oh, I did it, I did it.
Okay, 30 seconds.
Ready, go!
Oh, I think my butt is a little up.
Be careful.
Everyone, let's do our best in 30 seconds, conscious of your floor and body parallel.
Well, it's been a while since we've talked about this.
Oh, but I'm a little nervous, too.
Hang in there!
It's okay, you can do it!
Let's do it!
Oh, breathe!
Please do it!
Okay, it's over! It's over!
Okay, okay, okay, it's over!
It's okay.
And again, abs!
Let's do our best!
One, two, three, four, five, six, seven, eight, nine, ten!
Okay, it's over! Legs!
One, two, three... Hang in there!
Four, five...
Eight, you can do it!
Ten! Good! Good! Good! Good! Good! Good!
Yes! And again, plank for 30 seconds! It's the last! Let's do our best! Go! Go ahead!
What should I do when it's over? I did my best. It's better if I eat some protein or something like that.
No, it doesn't look tough. You showed me a smile.
Oh, the song is over, but there is still more. Yes, let's continue.
A little more! A little more! Go for it! You can do it! A little more!
I'm getting a little hot.
Oh, at that time, stretch your stomach right away.
Thank you for your hard work!